Vitamin & Mineral Supplements – What are they and who needs them?

Vitamin & Mineral Supplements – What are they and who needs them?

By: Val Jones, M.D.

While many healthy Americans are able to meet their daily vitamin and mineral needs through food sources, some may benefit from supplementation if they have specific deficiencies. Vitamins are chemical compounds that are essential for normal body function. Because vitamins (with the exception of Vitamin D) cannot be created by our bodies, they must be […]

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