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Promoting Healthy Sleep for Kids Healthy sleep is important for children’s physical, intellectual and social growth and development. Performance at school, in sports and at home can be influenced by a child’s sleep patterns. Additionally, children who get an insufficient amount of sleep are more likely to become obese. Therefore, it’s very important to help […]

Vitamin & Mineral Supplements – What are they and who needs them? While many healthy Americans are able to meet their daily vitamin and mineral needs through food sources, some may benefit from supplementation if they have specific deficiencies. Vitamins are chemical compounds that are essential for normal body function. Because vitamins (with the exception […]

Common Stomach & Intestinal Problems in Children and Adolescents Children’s abdominal complaints have many potential causes, most of which are not dangerous, but some (such as appendicitis) can be life threatening. For this reason, all belly problems should be monitored closely and treated with care. To help parents determine the best course of action when […]

Decoding the Symptoms: Common Colds vs. Allergies It’s that time of the year again. Pollen levels around the country are rapidly increasing at the same time that some of my patients are catching cold viruses at the tail-end of winter. How can you tell if your runny nose and watery eyes are a result of […]