Dietary Supplements: Make Sure You Get the Benefits

Dietary Supplements: Make Sure You Get the Benefits Our bodies depend on a steady supply of vitamins, minerals, and other nutrients for good health throughout our lives. Yet it can be challenging to get all the essential nutrients we need from food alone. While dietary supplements cannot take the place of a well-balanced diet, they […]

Learn More

Vitamin & Mineral Supplements – What Are They And Who Needs Them?

By: Val Jones, M.D.

Vitamin & Mineral Supplements – What are they and who needs them? While many healthy Americans are able to meet their daily vitamin and mineral needs through food sources, some may benefit from supplementation if they have specific deficiencies. Vitamins are chemical compounds that are essential for normal body function. Because vitamins (with the exception […]

Learn More

Tips for Taking Dietary Supplements

By: Nicole Ferring Holovach, M.S., R.D.

Tips for Taking Dietary Supplements Be honest – when was the last time you ate your suggested five to nine servings of fruits and vegetables per day? Despite your best efforts to eat a balanced diet, you may be falling short of the recommended daily amount of certain nutrients. Many people turn to dietary supplements […]

Learn More