Dietary Supplements: Make Sure You Get the Benefits

Dietary Supplements: Make Sure You Get the Benefits Our bodies depend on a steady supply of vitamins, minerals, and other nutrients for good health throughout our lives. Yet it can be challenging to get all the essential nutrients we need from food alone. While dietary supplements cannot take the place of a well-balanced diet, they […]

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Vitamin & Mineral Supplements – What are they and who needs them?

By: Val Jones, M.D.

Vitamin & Mineral Supplements – What are they and who needs them? While many healthy Americans are able to meet their daily vitamin and mineral needs through food sources, some may benefit from supplementation if they have specific deficiencies. Vitamins are chemical compounds that are essential for normal body function. Because vitamins (with the exception […]

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